Many Americans do not consider biking to be a valid or useful method of transportation, despite the many benefits of doing so. For some, biking might seem inconvenient or like too much work. For others, biking to work may not have ever seemed like a good option for transportation as most people around the country are used to relying on cars. Whatever the case may be, there is no denying that biking can have countless benefits for your physical, mental, and emotional health – plus, it’s great for the environment. If you’re still on the fence, here are just a few of the top reasons to consider biking to work.
1. Physical Benefits
Biking is a great form of exercise that is doable for most able-bodied individuals. The speed and distance of a bike ride determine the calories burned, but on average, around 300 calories are burned on a moderate bike commute. Biking can be a better workout than jogging, hiking, and most other forms of cardio – plus, it’s more fun, and gets you places quicker than walking or running!
2. Positive Mental Impacts
Moderate forms of cardio such as biking are shown to have a positive effect on one’s mental health and are associated with alleviating symptoms of mental disorders like anxiety and depression. Biking to work can be a natural mood booster, putting you in a positive mindset as you begin your day and relieving any negative feelings about work and stress about the day ahead. Biking to work consistently is also shown to increase feelings of self-confidence, making biking one of the best things you can do for your body and mind alike.
3. Saves Money
One of the most obvious benefits of biking to work in place of taking a car is saving money on gas. On average, biking to work saves the average American around $500 per year in gas money. Plus, a bike is much, much cheaper to purchase than a car. If you’re in the market for a new vehicle, you might consider the financial benefits of investing in a high-quality bike and equipment from get lowered cycles instead.
4. Environmental Impacts
It’s no secret that the pollution from cars in major cities around the world is horrible for the environment, leading to irreversible damage to the planet. While it might seem small, opting to bike to work instead of driving a car and contributing to environmental harm is one of the most helpful things the average American can do to be more environmentally conscious.
Article Submitted By Community Writer